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"There was a famous Australian swimming coach, Bill Sweetenham, who worked with the British Olympic team. He made sure the swimmers were tired going into the World Championships, which just preceded the Olympics. They got some medals but he knew that if you can produce when you are tired and lacking energy, what are you going to be like when you are free of fatigue and energetic? That is what we are getting to now."
This is the interesting part to me. Seems as though fatiguing the players wasn't so much about getting them super fit as it was about getting them used to playing in horrid conditions so that they can now thrive in normal conditions. Kind of like when coaches would have you train with a 5kg ball so that when you go back to passing a regular ball you can absolutely rip it.
Honestly, Walters is probably the member of the current coaching team who I have most faith in. You only have to look at what he's done to George Martin to see how successfully he can develop players physically. So if he with his many qualifications, his years of experience and his direct access to the players says that this is how they should be training then I do believe him.
If you haven't already, read about Sweetenham. I saw that analogy and not sure it's the best one.
Walters seems to be demanding but also have a lightness of touch which is a great combination.