Surprised no one here's mentioned this -
http://espn.go.com/espn/print?id=14228418
Attwood:
"When we were in Argentina [the summer tour of 2013], the message I got from Lancaster was that he wanted me to be the biggest, most powerful second-row on the planet so I went out and got stronger than anyone else.
"Then in New Zealand [the summer tour of 2014], it was decided I needed to be trimmer and he wanted me to be more mobile on the pitch so I did that. Throughout the World Cup camps I was one of the fittest forwards on the conditioning side.
"I was also involved in 19 of the last 23 Test matches for England leading up to the squad announcement ... then I was cut out of the loop.
http://espn.go.com/espn/print?id=14228418
Attwood:
"When we were in Argentina [the summer tour of 2013], the message I got from Lancaster was that he wanted me to be the biggest, most powerful second-row on the planet so I went out and got stronger than anyone else.
"Then in New Zealand [the summer tour of 2014], it was decided I needed to be trimmer and he wanted me to be more mobile on the pitch so I did that. Throughout the World Cup camps I was one of the fittest forwards on the conditioning side.
"I was also involved in 19 of the last 23 Test matches for England leading up to the squad announcement ... then I was cut out of the loop.