For talking rot.

[lucky number 7]

That's quite amusing

 

[Leonormous Boozer]

Anyone see that Johnny Sexton is in the music video for the worst song ever?

 

[lucky number 7]

This was me ****img **** up today....

 

[big ginger 8]

Love the ***le .

Won't be jumping on your back anytime soon though I'm probably heavier than him.

 

[SelimNiai]

The bus I'm on has leather seats. The mind boggles at why it needs leather seats. It's a flaming bus not a rock bands tour coach.

Yes I am that bored that I'm talking about the furnishings of a double decker bus. FML

 

[lucky number 7]

Love the ***le .

Won't be jumping on your back anytime soon though I'm probably heavier than him.

That'd mean you'd go down with a nicer bang.

 

[LittleGuy]

Does Europe or Oceania have Black Flies? If not your all f***ing lucky. And when are the TRFies!!!!

 

[Feicarsinn]

11th of May.

 

[Draggs]

Does Europe or Oceania have Black Flies? If not your all f***ing lucky. And when are the TRFies!!!!

God I hate those things.

 

[LittleGuy]

God I hate those things.

I'm sort of lucky they are only really bad where I live for 2-3 weeks as they sort of hit critical mass and die off but even a 3-4 hour drive north and the buggers are everywhere until July. Way worse than Mosquitoes which are slow and easy to swat and usually hang out in easy to avoid places.

 

[TRF_Olyy]

This ,

the only way to put on weight is eat at a caloric surplus

However I'm afraid of bulking... if I put on a few pounds of fat I freak out and just cut.

Leangains

 

[lucky number 7]

Leangains

I've seen it and the whole eating window would suit me to the ground as I normally only wake up at 12.. But I love to eat Maccy D's after a night on the gargle and I also like the Gargle.


Can someone change this to the talkking rot thread please for

 

[Sker]

Right, so get some smoked chicken, or regular chicken.

Cut it up. Mix it with sweet chilli sauce and mayonaise (3:1 mayo to sweet chilli)

Put that motherf...ing mixture on a motherf...ing slice of bread, put another slice of bread on that motherf...er. Butter all the motherf...ing sides. Put it in one of those grillers or on a grill and flip the motherf...ing thing and enjoy it.


MAKING AWESOME SANDWICHES LIKE A BOSS

OKAY IM GOING TO SLEEP NOW.

 

[lucky number 7]

Right, so get some smoked chicken, or regular chicken.

Cut it up. Mix it with sweet chilli sauce and mayonaise (3:1 mayo to sweet chilli)

Put that motherf...ing mixture on a motherf...ing slice of bread, put another slice of bread on that motherf...er. Butter all the motherf...ing sides. Put it in one of those grillers or on a grill and flip the motherf...ing thing and enjoy it.


MAKING AWESOME SANDWICHES LIKE A BOSS

OKAY IM GOING TO SLEEP NOW.

I like the sound of that...


Also today I personal bested my squats...****ing love squats..

 

[TRF_Olyy]

I like the sound of that...


Also today I personal bested my squats...****ing love squats..

Exams are really messing with gym at the moment for me - going to try and get a push-press based workout in in the morning (exams not till 2) and then sssqqquuuaaatttsss on the day after.
Had a great deadlift session on Sunday.

 

[lucky number 7]

Exams are really messing with gym at the moment for me - going to try and get a push-press based workout in in the morning (exams not till 2) and then sssqqquuuaaatttsss on the day after.
Had a great deadlift session on Sunday.

Do not want...


I don't enjoy the deadlifts as much to be honest , there is something psychotically manly about squats though.

 

[TRF_Olyy]

I go through phases of loving squats/deadlifts more. Think it depends on what I'm plateauing at and how my hands are feeling (as deadlifts f**k my hands up good and proper somethimes).
Favourite exercise atm is weighted chin ups, though.

 

[lucky number 7]

I go through phases of loving squats/deadlifts more. Think it depends on what I'm plateauing at and how my hands are feeling (as deadlifts f**k my hands up good and proper somethimes).
Favourite exercise atm is weighted chin ups, though.

Mine is squats.


Did I mention I liked them?


I also am partial to a good hammer curl too

 

[TRF_Olyy]

 

[lucky number 7]

That pleases me.

as does two for 1 on creatine mono hydrate in Holland and Barret..


However as a first timer on it will I get bloated?