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Exercise for strength

Heathcliff

Academy Player
Joined
Jul 6, 2011
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5
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United States
Club or Nation
Bedford
Hi All,
I want to join my community rugby team and before that I want to increase my stamina.
I have lost 20 lbs with regular exercise and diet plan and good in running but need some tips to build stamina.
Any input will be appreciated.
 

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