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Paris Olympics 2024

F'ing hated running the 400 when I was at school, such a hard race to get right. Last 100 is hell. Legs are like jelly and keeping those arms pumping. Respect to Hudson-Smith. Heartbreaking to lose like that.
I much prefer a mile and hate outright sprinting. 400m intervals are tough and one the the best speed based training exercises you can do for long distance running.
 
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