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[2023 Six Nations] England vs Scotland - 4 February 2023

Defence is definitely a worry. Maybe that will take longer than the attacking side of the game?
 
"If that had stayed in instead of going out that would have been a great option"

Thanks for that Laurence, it's great we have ex-pros to give us those insights.
 
Same "supplement" regime at Tigers academy
5000 eggs right?

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Scotland using the long throw in the lineout very effectively today
 

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