- Joined
- Jul 9, 2007
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- 8,310
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Get a foam roller, or just use a rugby ball/whatever.
Quality bits of kit, I use mine quite a lot.
http://www.bodybuilding.com/exercises/finder/lookup/filter/equipment/id/14/equipment/foam-roll
Can hardly bring it to matches though, my bag is already jammers as it is. Ehh, I'll have a quick google.