Certainly not going to give up meat, but certainly thinking of moderation and more fibrous diet as I get older. The downsides of diabetes is not to be sniffed at.
Having had the pleasure of spending a week on a hospital ward primarily populated by diabetic patients, I couldn't agree more, although I suspect that the two people who really would have scared you straight were there as a result of failing to manage their condition, not the condition itself. Another diabetic I know is now a double amputee, but it doesn't seem to stop him knocking back pints into the double figures most days!
I'm pretty much pescatarian now.
Plant based options are improving by the day.
Anyone else largely / wholly given up meat?
Not an option for me, I can't stand fish, so it's vegetarian or nothing. I often think about reducing / cutting out meat, partly for health reasons, partly environmental but am yet to do anything about it as a result of malaise and ignorance.
Thanks in part to watching the recent BBC documentary demonising "ultra processed foods", I'm wary of a lot of the meat substitute stuff, it doesn't seem right to increase my intake of processed food to eat a diet that's healthier.
That being the case, I think that I need to cook vegetarian food as opposed to cooking omnivorous food containing a meat substitute. I'm sceptical as to how successful this approach would be anyway. My usual approach to creating a dish is to decide on the meat, then worry about what flavourings go with it, what sauce goes with it and what accompaniments work. Take the meat away from that and my whole approach to food falls down and I need to learn how to think about food all over again. I would welcome any advice from anyone who has been through this process, particularly any "how to" type books. To make life tougher, I'm not a big fan of beans and lentils! This is why I say that my own malaise is part of the problem - I need to put more time and effort into figuring out what I can get on with and what I can't.
On a tangent, has anyone tried keto, paleo or anything else new fangled? I half fancy the the challenge of learning something totally new and sticking to it and can see the sense in them, but keto strikes me as being unsustainable and paleo seems like a bit of a fad.