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The Clubhouse Bar
Thoughts on Yoga?
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<blockquote data-quote="Every Time Ref" data-source="post: 831947" data-attributes="member: 71826"><p>Can I ask your advice in that case - I have extremely tight hamstrings which are now causing me to have to sub off at about 60-70 minutes every Saturday. Ive come to the point of realising that to prolong my rugby career I need to do something about this, however I'm not overwhelmed with free time. I was thinking of building 15 mins stretching into my daily routine, do you think an hour of yoga a week instead/as well would make a massive difference?</p></blockquote><p></p>
[QUOTE="Every Time Ref, post: 831947, member: 71826"] Can I ask your advice in that case - I have extremely tight hamstrings which are now causing me to have to sub off at about 60-70 minutes every Saturday. Ive come to the point of realising that to prolong my rugby career I need to do something about this, however I'm not overwhelmed with free time. I was thinking of building 15 mins stretching into my daily routine, do you think an hour of yoga a week instead/as well would make a massive difference? [/QUOTE]
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