Nutritional Advice

[O'Rothlain]

Due the opposite of the following:

 

[prop]

Try http://www.t-nation.com/readTopic.do;jsess...ydra?id=1000588 or if that link dosen't work go to www.t-nation.com and searh for the athlete diet, breaks down how to go from an average to great diet in easy to do steps