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Dan Vickerman passes away
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<blockquote data-quote="Bada-Bing!" data-source="post: 953760" data-attributes="member: 70552"><p>I am going through a pretty hard time myself at the moment in my life. But I have found being self-compassionate to myself has really helped me. This includes the mindfulness alluded that Myall talks about in the article OH posted up and some meditation exercises. I really like it because it's not religious in it's concept; although it does borrow from Buddhism. It's something we can all tap into ourselves and if you are interested in looking into it and it helps you in your life please click on the link below to read into it. I hope it can help you if you need it. </p><p></p><p>Self-compassion is made of three things:</p><p></p><p>1. Self kindness</p><p>2. Common Humanity</p><p>3. Mindfulness. </p><p></p><p>This concept contrasts to self-esteem which is contingent on success. Self compassion is not. </p><p></p><p><a href="https://self-compassion.org/" target="_blank">https://self-compassion.org/</a></p></blockquote><p></p>
[QUOTE="Bada-Bing!, post: 953760, member: 70552"] I am going through a pretty hard time myself at the moment in my life. But I have found being self-compassionate to myself has really helped me. This includes the mindfulness alluded that Myall talks about in the article OH posted up and some meditation exercises. I really like it because it’s not religious in it’s concept; although it does borrow from Buddhism. It’s something we can all tap into ourselves and if you are interested in looking into it and it helps you in your life please click on the link below to read into it. I hope it can help you if you need it. Self-compassion is made of three things: 1. Self kindness 2. Common Humanity 3. Mindfulness. This concept contrasts to self-esteem which is contingent on success. Self compassion is not. [URL]https://self-compassion.org/[/URL] [/QUOTE]
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Dan Vickerman passes away
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