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The Clubhouse Bar
Bacon or Eggs? The time has come to decide.
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<blockquote data-quote="bushytop" data-source="post: 950007" data-attributes="member: 56738"><p>As far as protein goes, you just need to comprehend the protein grams per 100g then see what a typical serving is. I currently eat protein granola and protein muesli for brekkie on a training day. The granola is 26g of protein per 100g but only 12g per serving (add an extra 4g with milk)... the muesli is considerably less but offers other benefits.</p><p></p><p>I've been counting protein (on and off) for 20 years, so you learn the pitfalls quickly... or you don't grow<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" />.</p></blockquote><p></p>
[QUOTE="bushytop, post: 950007, member: 56738"] As far as protein goes, you just need to comprehend the protein grams per 100g then see what a typical serving is. I currently eat protein granola and protein muesli for brekkie on a training day. The granola is 26g of protein per 100g but only 12g per serving (add an extra 4g with milk)... the muesli is considerably less but offers other benefits. I’ve been counting protein (on and off) for 20 years, so you learn the pitfalls quickly... or you don’t grow;). [/QUOTE]
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Bacon or Eggs? The time has come to decide.
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