2nd row training

[jamiee26]

I've just made the move from prop to 2nd row and I was wondering if anyone had any fitness tips for locks as I would like to improve my strength, speed, stamina and agility even more (just so you know I'm 14). I have about 2000lbs of weights to use in my shed and most of the equipment, so I can probably do most things or variations.

 

[TRF_Olyy]

It's worth having a look through the Universitas Rugbiea (sp?) section, there's a few posts in there with information on fitness/weights etc.
Such as:
http://www.therugbyforum.com/forum/showthread.php?22802-Pre-season-training&highlight=stronglifts

I'm going to make a sticky post later today/tomorrow that'll be a rugby fitness thread, so keep an eye out for that

 

[jamiee26]

ok cheers