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Lol, nice breakfast ;) Most of the time I try to prepare my own food, just incorporated this italian chicken into my diet, tastes great, lots of proteins, we well see how it goes.

Hello. What "normal" food are best when doing sports? Im not takling about supplements and shakes. Just normal, everyday dish that you can make in your kitchen. I got this recipe for beef stew (shortened) and it looks very nice, and tastes good (made it already). But if there is something better...

Ok, thanks, I'll tell him the good news ;) I was a little bit scared at first, but thanks to your answers I know there is nothing to worry about. Thank you again.

Thanks for your answer. But isn't this sport too violent for him? I mean, won't he get hurt easily?

Hello, my name is David and I'm new to the forum, I'm looking forward to reading it. I have a son (11y.o), and he is a big sports fan, he loves to watch football and rugby. He is a great kid, and, as he is such a fan, I thought of sending him to some kind of sports center, so he can play with...