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Trying to get fast again
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<blockquote data-quote="Aedaphon" data-source="post: 385815" data-attributes="member: 46333"><p>I'm doing quite a lot of spring training myself seeing as it's the off season for rugby here, and much like the other guys said, working your general fitness up will definitely help a lot more than anything else if you're feeling that unfit after a sprint in a game.</p><p>However you might want to consider that you've lost some power from your legs if you've slowed down a bit? Sprint training will work on that but plyometrics is always quite useful (just look it up if you don't know how). Apart from that just a lot of short range sprints is my advice. The real effort comes at the beginning so 10X30m has always worked for me when I've lost a bit of speed. Hope this helps a little.</p></blockquote><p></p>
[QUOTE="Aedaphon, post: 385815, member: 46333"] I'm doing quite a lot of spring training myself seeing as it's the off season for rugby here, and much like the other guys said, working your general fitness up will definitely help a lot more than anything else if you're feeling that unfit after a sprint in a game. However you might want to consider that you've lost some power from your legs if you've slowed down a bit? Sprint training will work on that but plyometrics is always quite useful (just look it up if you don't know how). Apart from that just a lot of short range sprints is my advice. The real effort comes at the beginning so 10X30m has always worked for me when I've lost a bit of speed. Hope this helps a little. [/QUOTE]
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