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Trying to get fast again
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<blockquote data-quote="jwh10" data-source="post: 385289" data-attributes="member: 49505"><p>An improvement in your general aerobic fitness with definitely help you get some of your natural pace back. I would work on this more so for a few weeks before worrying too much about your sprint power. By all means add in some short sprint intervals if you can, but general aerobic fitness is key to begin with and once this is back on track you'll find you'll be able to work on your sprints properly.</p></blockquote><p></p>
[QUOTE="jwh10, post: 385289, member: 49505"] An improvement in your general aerobic fitness with definitely help you get some of your natural pace back. I would work on this more so for a few weeks before worrying too much about your sprint power. By all means add in some short sprint intervals if you can, but general aerobic fitness is key to begin with and once this is back on track you'll find you'll be able to work on your sprints properly. [/QUOTE]
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