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The Clubhouse Bar
TRF Posters: Do they lift things? What do they lift?? Let's find out!
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<blockquote data-quote="BrokenWing" data-source="post: 1193712" data-attributes="member: 78933"><p>I used to do a Sufferfest session on the bike which started with 2 minutes effort and 2 minutes recovery, decreasing each time by 15 seconds down to 15 seconds effort.</p></blockquote><p></p>
[QUOTE="BrokenWing, post: 1193712, member: 78933"] I used to do a Sufferfest session on the bike which started with 2 minutes effort and 2 minutes recovery, decreasing each time by 15 seconds down to 15 seconds effort. [/QUOTE]
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TRF Posters: Do they lift things? What do they lift?? Let's find out!
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