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Tips on bulking up
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<blockquote data-quote="RC" data-source="post: 159505"><p>Compromise. For a while do no cardio. Let eat loads and rely as weight training to be your only form of exercising.</p><p>You want to consume more calories than you burn.</p><p>Train 3 maybe 4 times a week.</p><p>Eat 5 meals a day and get some whey protein shakes for after training and casein protein for before bed.</p><p></p><p>I wanted to make this post basic and i'm already going too far.</p><p>Ok:</p><p></p><p><strong>Eat more calories than you burn. But be healthy.</strong></p><p><strong></strong></p><p><strong></strong>That'll be my key message.</p></blockquote><p></p>
[QUOTE="RC, post: 159505"] Compromise. For a while do no cardio. Let eat loads and rely as weight training to be your only form of exercising. You want to consume more calories than you burn. Train 3 maybe 4 times a week. Eat 5 meals a day and get some whey protein shakes for after training and casein protein for before bed. I wanted to make this post basic and i'm already going too far. Ok: [b]Eat more calories than you burn. But be healthy. [/b]That'll be my key message. [/QUOTE]
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