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Tips on bulking up
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<blockquote data-quote="oli_taylor" data-source="post: 158908"><p>where are you playing rugby?</p><p>school/ college or club</p><p></p><p></p><p>the best way to bulk up if its just for school is press ups, sit ups, chin ups, dips off benches etc as if you use proper/ too heavy weights, it can stunt your growth by placing too much strain on your muscles.</p><p></p><p>also, so that you do not get killed, never run straight at someone bigger than you.</p><p>put in a little shimmy/ step to move the balance and you dont need to be big!!!</p></blockquote><p></p>
[QUOTE="oli_taylor, post: 158908"] where are you playing rugby? school/ college or club the best way to bulk up if its just for school is press ups, sit ups, chin ups, dips off benches etc as if you use proper/ too heavy weights, it can stunt your growth by placing too much strain on your muscles. also, so that you do not get killed, never run straight at someone bigger than you. put in a little shimmy/ step to move the balance and you dont need to be big!!! [/QUOTE]
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