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The great big "Getting fit for Rugby" thread!
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Bicep Curls are the way forward.
<blockquote data-quote="lucky number 7" data-source="post: 489178" data-attributes="member: 39747"><p>Bicep Curls are the way forward.</p></blockquote><p></p>
[QUOTE="lucky number 7, post: 489178, member: 39747"] Bicep Curls are the way forward. [/QUOTE]
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The great big "Getting fit for Rugby" thread!
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