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Starting to hit the gym.
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<blockquote data-quote="T-Rex" data-source="post: 471691" data-attributes="member: 43918"><p>Sort of this. It's high fat, high protein, low carb, and I'd be looking at keeping it very, very close to 30g of carbs of lower a day. You also have to eat at a deficit which is rather close to your maintenance level calorie intake (you can work this out relatively easily with the use of google). When I was doing keto I'd eat something like this in a day:</p><p></p><p>Bacon and Eggs for breakfast with lots of mayonnaise</p><p>6 eggs and a tin of tuna for lunch</p><p>chicken breast for dinner</p><p>Lots of water</p></blockquote><p></p>
[QUOTE="T-Rex, post: 471691, member: 43918"] Sort of this. It's high fat, high protein, low carb, and I'd be looking at keeping it very, very close to 30g of carbs of lower a day. You also have to eat at a deficit which is rather close to your maintenance level calorie intake (you can work this out relatively easily with the use of google). When I was doing keto I'd eat something like this in a day: Bacon and Eggs for breakfast with lots of mayonnaise 6 eggs and a tin of tuna for lunch chicken breast for dinner Lots of water [/QUOTE]
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