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Starting to hit the gym.
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<blockquote data-quote="big ginger 8" data-source="post: 470515" data-attributes="member: 53057"><p>My workout yesterday:</p><p>Bench Press 1-8 4-2</p><p>CG Chins 4-3</p><p>Body Rows</p><p>ss 3-10</p><p>Weigthed Push ups</p><p>21's with bb</p><p>1-50 pull downs</p><p></p><p>Still only 15 am 5 10 and 90kg but not amazing weights but still can feel it in arms and chest today.</p></blockquote><p></p>
[QUOTE="big ginger 8, post: 470515, member: 53057"] My workout yesterday: Bench Press 1-8 4-2 CG Chins 4-3 Body Rows ss 3-10 Weigthed Push ups 21's with bb 1-50 pull downs Still only 15 am 5 10 and 90kg but not amazing weights but still can feel it in arms and chest today. [/QUOTE]
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