Menu
Forums
New posts
Search forums
What's new
New posts
Latest activity
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Help Support The Rugby Forum :
Forums
Other Stuff
All Other Sports
Starting to hit the gym.
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Sam Owen" data-source="post: 467940" data-attributes="member: 43087"><p>Low weight, 15+ reps. Muscular endurance rep range and stretch well during warm up and cool down. No weights the day before the game.</p><p></p><p>This is what Id do a week leading up to the game, but I wouldve already started this kind of training weeks before game day.</p></blockquote><p></p>
[QUOTE="Sam Owen, post: 467940, member: 43087"] Low weight, 15+ reps. Muscular endurance rep range and stretch well during warm up and cool down. No weights the day before the game. This is what Id do a week leading up to the game, but I wouldve already started this kind of training weeks before game day. [/QUOTE]
Verification
Post reply
Forums
Other Stuff
All Other Sports
Starting to hit the gym.
Top