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<blockquote data-quote="danimonkey90" data-source="post: 467777" data-attributes="member: 57706">Did my chest workout yesterday and I started logging officially this week so I consider it as week 1 thenWeek 1 Day 1Treadmill - Gradient 2.0, Average Speed 8.0km/h, 15 minutesCHEST Bench Press&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4 sets x 10 reps 30kgIncline Bench Press&nbsp; 4 Sets x 10 reps 30kgDecline Bench Press 4 Sets x 10 reps 30kgso yeah I know 30kg is a laugh for a rugby player but I&#039;m hoping to increase the weight slowly as the weeks progresses <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin&nbsp; &nbsp; :D" loading="lazy" data-shortname=":D" /> Today is back day and I&#039;ll log here soon <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin&nbsp; &nbsp; :D" loading="lazy" data-shortname=":D" />Current weight : 96kg</blockquote>

[QUOTE="danimonkey90, post: 467777, member: 57706"] Did my chest workout yesterday and I started logging officially this week so I consider it as week 1 then Week 1 Day 1 Treadmill - Gradient 2.0, Average Speed 8.0km/h, 15 minutes CHEST Bench Press 4 sets x 10 reps 30kg Incline Bench Press 4 Sets x 10 reps 30kg Decline Bench Press 4 Sets x 10 reps 30kg so yeah I know 30kg is a laugh for a rugby player but I'm hoping to increase the weight slowly as the weeks progresses :D Today is back day and I'll log here soon :D Current weight : 96kg [/QUOTE]

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