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Starting to hit the gym.
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<blockquote data-quote="Sam Owen" data-source="post: 466230" data-attributes="member: 43087"><p>In the same boat as you lucky but I have a slight advantage as I know exactly what to do having studied exercise science. A personal trainer is a good thing to have, but they gotta be good especially in that field for what your after. Im training up for Rugby next year as well and we are in our off-season here in NZ, so Im just doing 25mins cardio (5mins warm up, 20 min run) and then hypertrophy (8-12 reps x 3 sets of a weight I can barely manage 8-12 reps). I perhaps should be doing strength work with heavy heavy weights and only 1-4 reps but like you lucky, Im going for a bit of vanity as well, because we nearly in summer and Im just vain.</p><p></p><p>Personal Trainer has many benefits; they focus only on you, they can perioridize your training, they share your goal (so if you fall off the bike, they put you back on), they make sure you aint mucking around. From an internet brother to another internet brother:- its all about hardwork (if your training is easy then your easy), determination and nutrition. Dont miss your gym days!</p></blockquote><p></p>
[QUOTE="Sam Owen, post: 466230, member: 43087"] In the same boat as you lucky but I have a slight advantage as I know exactly what to do having studied exercise science. A personal trainer is a good thing to have, but they gotta be good especially in that field for what your after. Im training up for Rugby next year as well and we are in our off-season here in NZ, so Im just doing 25mins cardio (5mins warm up, 20 min run) and then hypertrophy (8-12 reps x 3 sets of a weight I can barely manage 8-12 reps). I perhaps should be doing strength work with heavy heavy weights and only 1-4 reps but like you lucky, Im going for a bit of vanity as well, because we nearly in summer and Im just vain. Personal Trainer has many benefits; they focus only on you, they can perioridize your training, they share your goal (so if you fall off the bike, they put you back on), they make sure you aint mucking around. From an internet brother to another internet brother:- its all about hardwork (if your training is easy then your easy), determination and nutrition. Dont miss your gym days! [/QUOTE]
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