Thanks I'll move the Deadlifts to Day 3, I'd imagine it would work a lot better that way because I find dead lifts bloody tiring , and I'll try to use the SLD and Leg Curls, may not be able to do the Leg Curls though because the legs curl work out is on the bench and is too close to the ground and when moved up I think it was in an awkward position so  you had to raise your legs up and then try I do the curls if that makes sense, but I'll definitely do the SLD.

I'll make sure to start doing base training and sprints or interval training once I finish exams I've already started doing sprints, I'm fairly fast but I'll be fair my stamina and endurance is pretty appalling so I need to work on this.

Thanks again for all your help it's greatly appreciated.