Menu
Forums
New posts
Search forums
What's new
New posts
Latest activity
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Help Support The Rugby Forum :
Forums
Rugby Union
General Rugby Union
speed training advice
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="TRF_Olyy" data-source="post: 376317" data-attributes="member: 34990"><p>Plyometric work is key</p><p>Google "plyometrics for sprinters" or things along those lines, you'll find a ton</p><p>They help with explosive speed</p><p>Hill sprints are also very good</p></blockquote><p></p>
[QUOTE="TRF_Olyy, post: 376317, member: 34990"] Plyometric work is key Google "plyometrics for sprinters" or things along those lines, you'll find a ton They help with explosive speed Hill sprints are also very good [/QUOTE]
Verification
Post reply
Forums
Rugby Union
General Rugby Union
speed training advice
Top
