Menu
Forums
New posts
Search forums
What's new
New posts
Latest activity
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Help Support The Rugby Forum :
Forums
Rugby Union
General Rugby Union
Second row/ Flanker workout
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="janispodins" data-source="post: 290718"><p>Ok I have another question about workout plans.</p><p>I go to the gym 3 times a week and each day a do 2 muscle groups </p><p>Tuesday- Shoulders and chest</p><p>Thursday- arms and back</p><p>Saturday- legs </p><p>I want to know is this is enough or do I have to do each muscle group twice or more in one week.</p><p>i want to gain strength and muscle mass.</p></blockquote><p></p>
[QUOTE="janispodins, post: 290718"] Ok I have another question about workout plans. I go to the gym 3 times a week and each day a do 2 muscle groups Tuesday- Shoulders and chest Thursday- arms and back Saturday- legs I want to know is this is enough or do I have to do each muscle group twice or more in one week. i want to gain strength and muscle mass. [/QUOTE]
Verification
Post reply
Forums
Rugby Union
General Rugby Union
Second row/ Flanker workout
Top