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Second row/ Flanker workout
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<blockquote data-quote="janispodins" data-source="post: 290527"><p>Can anyone suggest me some gym workout plans for second row and flanker positions?</p><p>What muscle groups should I focus most on ?</p><p>I go to the gym on Tuesdays Thursdays Saturdays.</p></blockquote><p></p>
[QUOTE="janispodins, post: 290527"] Can anyone suggest me some gym workout plans for second row and flanker positions? What muscle groups should I focus most on ? I go to the gym on Tuesdays Thursdays Saturdays. [/QUOTE]
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Second row/ Flanker workout
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