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Putting on mass for a 7
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<blockquote data-quote="jamesSmith7" data-source="post: 830107" data-attributes="member: 74684"><p>Hi there </p><p>Just wondering if anyone had any good gym/workout/diet tips for a 7. currently at 6ft and 80 kg and 19 years old im too small to cope at high levels of rugby so find myself in the centre or at 9 but dont really like playing there as my best traits are over the ball and tackling. Wondering if anyone could help with a gym programme which could help me put on 5-10 kg ?</p><p>Many Thanks</p></blockquote><p></p>
[QUOTE="jamesSmith7, post: 830107, member: 74684"] Hi there Just wondering if anyone had any good gym/workout/diet tips for a 7. currently at 6ft and 80 kg and 19 years old im too small to cope at high levels of rugby so find myself in the centre or at 9 but dont really like playing there as my best traits are over the ball and tackling. Wondering if anyone could help with a gym programme which could help me put on 5-10 kg ? Many Thanks [/QUOTE]
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