Menu
Forums
New posts
Search forums
What's new
New posts
Latest activity
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Help Support The Rugby Forum :
Forums
Rugby Union
General Rugby Union
preseason training advice?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="munstermuffin" data-source="post: 583740" data-attributes="member: 39240"><p>Just on some things as I specialise in physio and recovery so not as much the gym side with my job but would say from being involved slightly with Munster and worked with many AIL clubs in Limerick and surrounding areas it's simply divided on which programme and designer of the programme you follow. With Munster they ave state of art gyms so the use bars and all that etc but majority of AIL clubs ban the use of bars and solely work with dumbells and have a programme designed with that and if you have dumbbells you can do this in garden as I have done past few weeks in fine weather here. Alot depends on your position with regards weights etc and if anyone needs a type of programme I can try suggest 1</p></blockquote><p></p>
[QUOTE="munstermuffin, post: 583740, member: 39240"] Just on some things as I specialise in physio and recovery so not as much the gym side with my job but would say from being involved slightly with Munster and worked with many AIL clubs in Limerick and surrounding areas it's simply divided on which programme and designer of the programme you follow. With Munster they ave state of art gyms so the use bars and all that etc but majority of AIL clubs ban the use of bars and solely work with dumbells and have a programme designed with that and if you have dumbbells you can do this in garden as I have done past few weeks in fine weather here. Alot depends on your position with regards weights etc and if anyone needs a type of programme I can try suggest 1 [/QUOTE]
Verification
Post reply
Forums
Rugby Union
General Rugby Union
preseason training advice?
Top