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General Rugby Union
preseason training advice?
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<blockquote data-quote="alex22808" data-source="post: 583696" data-attributes="member: 70154"><p>hello all, as your all aware pre-season training is key. there is allot of advice on the type of strength exercises people should be doing. however, 99% require a gym. i know in the ideal world the gym is the best place for it but is there much you can do at home or out and about? reason being i simply cannot afford to join a gym so its out the question for me. i have the fitness side nailed down but not the strength training so much. for anyone interested im looking for flanker orientated exercises.</p><p></p><p>thanks <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="alex22808, post: 583696, member: 70154"] hello all, as your all aware pre-season training is key. there is allot of advice on the type of strength exercises people should be doing. however, 99% require a gym. i know in the ideal world the gym is the best place for it but is there much you can do at home or out and about? reason being i simply cannot afford to join a gym so its out the question for me. i have the fitness side nailed down but not the strength training so much. for anyone interested im looking for flanker orientated exercises. thanks :) [/QUOTE]
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preseason training advice?
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