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Physical Preparation for Elite-Level Rugby
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<blockquote data-quote="Bullitt" data-source="post: 124887"><p>The hardest you've ever trained in both you've ever attempted in both cardio-phys and strength, then multiplied by 20.</p><p></p><p>For example, only just after recovering from injury with a broken ankle, I watched Jon Clarke, who's never played at elite level yet, <u>sprint</u> the perimeter of a pitch 3 times for warm up.</p><p></p><p>You need to be at <em>least</em> that fit.</p></blockquote><p></p>
[QUOTE="Bullitt, post: 124887"] The hardest you've ever trained in both you've ever attempted in both cardio-phys and strength, then multiplied by 20. For example, only just after recovering from injury with a broken ankle, I watched Jon Clarke, who's never played at elite level yet, [u]sprint[/u] the perimeter of a pitch 3 times for warm up. You need to be at [i]least[/i] that fit. [/QUOTE]
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