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Message: <blockquote data-quote="ORothlain" data-source="post: 468960" data-attributes="member: 13427">I do neck exercises as part of my weight training.  Now, I typically play tighthead and not loose, but as far as the soreness thing this helps regardless.  <img src="http://www.getfit.com.au/html/excercises/images/ex-legs-bum-mach-05.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" />Find a lying leg extension machine.  Lie on your stomach facing opposite of how the machine is typically used.  Place the back of your head under the rest where ones feet usually go.  place your hands flat on the ground in front of you to brace yourself.  Using low weight extend your neck backwards.  I hope this makes sense.I also do squats on a bosu ball:[media=youtube]pkbNIkPuaCM[/media]this will help with stability and control while in the scrum.</blockquote>