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Rugby League
Super League / Northern Hemisphere
Learning to play league
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<blockquote data-quote="ENZED-88" data-source="post: 709334" data-attributes="member: 71931"><p>You need to get running in your legs man an plenty of it. I don't know how the game is ref'd in Canada but get used to fighting to get up for a quick play the ball, the wrestle is probably the most draining part of the game for me, looking for a quick play the ball as it's key to winning the game. I wouldn't suggest bike riding for your cardio, you need to run whether it's short sprints, Malcolm's or shuttles you need to run. I'm doing the opposite of you this year, I'm switching from league to union and I'm finding it hard to grasp, we're starting to cut back on the pre season fitness and getting more into rugby specific skills which is fun (kinda).</p><p> By the end of your season you should be fitter than you've ever been, be defensively better, and run your lines better. Welcome to the big boys!</p></blockquote><p></p>
[QUOTE="ENZED-88, post: 709334, member: 71931"] You need to get running in your legs man an plenty of it. I don't know how the game is ref'd in Canada but get used to fighting to get up for a quick play the ball, the wrestle is probably the most draining part of the game for me, looking for a quick play the ball as it's key to winning the game. I wouldn't suggest bike riding for your cardio, you need to run whether it's short sprints, Malcolm's or shuttles you need to run. I'm doing the opposite of you this year, I'm switching from league to union and I'm finding it hard to grasp, we're starting to cut back on the pre season fitness and getting more into rugby specific skills which is fun (kinda). By the end of your season you should be fitter than you've ever been, be defensively better, and run your lines better. Welcome to the big boys! [/QUOTE]
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Rugby League
Super League / Northern Hemisphere
Learning to play league
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