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Message: <blockquote data-quote="Tricia McMillan" data-source="post: 465880" data-attributes="member: 51138">Agreed with the form over weight. It's much better to use a lower weight and have a proper form than to push for a higher weight and use improper form (which basically entails using another muscle or group of muscles to help lift the weight, that you are not intending to work out with the particular lift that you are doing).In the end it is rather pointless, because if you can get extra weight with improper form, it's because another muscle (or group of muscles) is carrying that extra weight, and you're doing the intended muscle (or group of muscles) no good.</blockquote>