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<blockquote data-quote="anderson" data-source="post: 463731" data-attributes="member: 57581"><p>Thanks for the reply.</p><p>What would you say is the best way to progress as far as training? Should I stick to cardio or incorporate strength training, stamina, endurance, speed etc?</p><p>Up until now I've mainly done light-moderate cardio (walking/jogging and cycling).</p><p>I would assume position will have a lot to do with the type of training. I am unsure what position would be best for me. I am 6'4".</p><p></p><p>I would like to start putting together a programme that will build me up to a decent fitness level to join my local club in the new year.</p></blockquote><p></p>
[QUOTE="anderson, post: 463731, member: 57581"] Thanks for the reply. What would you say is the best way to progress as far as training? Should I stick to cardio or incorporate strength training, stamina, endurance, speed etc? Up until now I've mainly done light-moderate cardio (walking/jogging and cycling). I would assume position will have a lot to do with the type of training. I am unsure what position would be best for me. I am 6'4". I would like to start putting together a programme that will build me up to a decent fitness level to join my local club in the new year. [/QUOTE]
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