Hiii
19 years old " 185cm " 84kg
My university is an hour from my home due to the distance I can't go to the gym on regular bases, so I bought set of dumbbells barbell add up to 50kg and a bench
Is there any routine that I can get stronger with these at home ?
19 years old " 185cm " 84kg
My university is an hour from my home due to the distance I can't go to the gym on regular bases, so I bought set of dumbbells barbell add up to 50kg and a bench
Is there any routine that I can get stronger with these at home ?