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<blockquote data-quote="melon" data-source="post: 132877"><p>Well firstly, you shouldn't start weights training til you're 15.</p><p></p><p>Secondly, only do weights training every second day while your body is still developing because your muscle fibres tear whilst doing weights and they need 48 hours to recover sufficiently in order to build muscle.</p><p></p><p>If possible go to a decent gym and get a trainer to write you up a program.</p></blockquote><p></p>
[QUOTE="melon, post: 132877"] Well firstly, you shouldn't start weights training til you're 15. Secondly, only do weights training every second day while your body is still developing because your muscle fibres tear whilst doing weights and they need 48 hours to recover sufficiently in order to build muscle. If possible go to a decent gym and get a trainer to write you up a program. [/QUOTE]
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