1) Wing- Watch your depth when ur team has possession. On defense, look for overlaps and don't be afraid to shout 'shift left' or 'shift right'. Possibly most important on defense for a winger is...Stay on your wing!

 

2) Centre- Generally, look for gaps to penetrate so that you can facilitate ball movement down the line. On defense, be ready and willing to tackle , tackle, tackle.

 

3) Fullback-Work on handling the high ball and tackling. Kicking is also necessary but the first two skills are essential.