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2024 Guinness Six Nations
England Six Nations thread
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<blockquote data-quote="goodNumber10" data-source="post: 628623" data-attributes="member: 71068"><p>Ford being in the England squad now, is a direct result of him missing that 2012 SA tour. Lancaster and co put him on a physical development program to get him bulked up without losing his mobility etc... he wasn't really getting game time for Tigers but things like his defence etc... have come up because of that summer doing not much toher than lifting weights and sprint work.</p></blockquote><p></p>
[QUOTE="goodNumber10, post: 628623, member: 71068"] Ford being in the England squad now, is a direct result of him missing that 2012 SA tour. Lancaster and co put him on a physical development program to get him bulked up without losing his mobility etc... he wasn't really getting game time for Tigers but things like his defence etc... have come up because of that summer doing not much toher than lifting weights and sprint work. [/QUOTE]
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