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<blockquote data-quote="DC" data-source="post: 93148">I was thinking of starting by drinking the whey protein shakes before my workouts as i used to do, mix it with a little milk and it can really do wonders for you. Mine actually taste pretty good to!!The reason i enjoy lifting weights is because every time i put up a rep i think each one of these is making me better than my opposing number in the league and anyone im up against in the country. It is such a satisfying feeling being able to put up weight you had been struggling with.Heres what i lift:Bench 165 lbsCurl&nbsp; 25 lbsLat Pull Down 200Tricep Pull Down 85Milatary Press 75... its hard!!!Shrugs not really a accurate measurment as i dont have enough weight but i do a 30 in each hand and just build up the muscleTricep Behind the Head Not Sure What They Are Called 30Alt Curls 20 lbsCalf Raisesthen i do Nordic Track Trainer with decent tension, a great leg workout..</blockquote>

[QUOTE="DC, post: 93148"] I was thinking of starting by drinking the whey protein shakes before my workouts as i used to do, mix it with a little milk and it can really do wonders for you. Mine actually taste pretty good to!! The reason i enjoy lifting weights is because every time i put up a rep i think each one of these is making me better than my opposing number in the league and anyone im up against in the country. It is such a satisfying feeling being able to put up weight you had been struggling with. Heres what i lift: Bench 165 lbs Curl 25 lbs Lat Pull Down 200 Tricep Pull Down 85 Milatary Press 75... its hard!!! Shrugs not really a accurate measurment as i dont have enough weight but i do a 30 in each hand and just build up the muscle Tricep Behind the Head Not Sure What They Are Called 30 Alt Curls 20 lbs Calf Raises then i do Nordic Track Trainer with decent tension, a great leg workout.. [/QUOTE]

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