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<blockquote data-quote="ACT1NUP" data-source="post: 459517" data-attributes="member: 47554"><p>Yeah true that. Just hate for the dude to jump into 5x5 thinking he could drop a day of squats if it is too difficult when really it defeats the purpose of the program. Truth is squats are difficult but probably the most effective exercise there is. Also hate to see someone bail on a squat day just because they think they can&#039;t do it when they most probably could if they pushed themselves. Lower the volume if thats what it takes to squat the 3x a week. btw if people ain&#039;t deep squatting (below parallel), you ain&#039;t squatting <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin&nbsp; &nbsp; :D" loading="lazy" data-shortname=":D" />. Rugby players are famous for half squatting or &#039;knee bending&#039; amongst the PLers haha definitely a long running joke, hope no-one on here does it <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin&nbsp; &nbsp; :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>

[QUOTE="ACT1NUP, post: 459517, member: 47554"] Yeah true that. Just hate for the dude to jump into 5x5 thinking he could drop a day of squats if it is too difficult when really it defeats the purpose of the program. Truth is squats are difficult but probably the most effective exercise there is. Also hate to see someone bail on a squat day just because they think they can't do it when they most probably could if they pushed themselves. Lower the volume if thats what it takes to squat the 3x a week. btw if people ain't deep squatting (below parallel), you ain't squatting :D. Rugby players are famous for half squatting or 'knee bending' amongst the PLers haha definitely a long running joke, hope no-one on here does it :D [/QUOTE]

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