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Message: <blockquote data-quote="T-Rex" data-source="post: 459507" data-attributes="member: 43918">Which is why I say this ''Although it's all up to how YOUR body copes with it though as it's  important to remember to take advice from what your body tells you.'' Fitness professionals I've talked to have suggested dropping one squat session for a deadlift session although I still prefer to squat 3 times a week, but that, again, is what suits me.I prefer to do deep squats as well. Though you're right about the body adapting to basically anything, which is why I did just suck it up and kept in mind that my legs were just going to have to get bigger and stronger to accommodate the workload.</blockquote>