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2nd row training
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<blockquote data-quote="jamiee26" data-source="post: 461435" data-attributes="member: 57143"><p>I've just made the move from prop to 2nd row and I was wondering if anyone had any fitness tips for locks as I would like to improve my strength, speed, stamina and agility even more (just so you know I'm 14). I have about 2000lbs of weights to use in my shed and most of the equipment, so I can probably do most things or variations.</p></blockquote><p></p>
[QUOTE="jamiee26, post: 461435, member: 57143"] I've just made the move from prop to 2nd row and I was wondering if anyone had any fitness tips for locks as I would like to improve my strength, speed, stamina and agility even more (just so you know I'm 14). I have about 2000lbs of weights to use in my shed and most of the equipment, so I can probably do most things or variations. [/QUOTE]
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